My last weight related blog was posted on March 29
th. I figure it's time for an update. I have chosen not to keep track of pounds - it just depresses me or makes me feel like I've failed if I go a week or two without losing anything. I did write down my starting weight (I'm not telling) so that I could see my progress long term.
A few weeks ago, I got to see that progress. We had a free health screening at work and, of course, they weighed me. I have lost almost 30 pounds!!!!! That's not even what I'm most excited about. When I started this little journey, I was wearing a size 24! I know, I know, I carry it well :) Guess what size I'm wearing right now?!?!? A 16!!!!! That's one size away from what I was when I was in high-school! I'm excited because that's kind of my half way point. I can see the light at the end of the tunnel.
I had another fun
surprise this morning. When I was 16, my dad bought me a diamond ring for my birthday. We had it sized to fit my middle finger. Now, I haven't been able to wear it on my middle finger since I was about 20 because my fingers are too fat. I picked it up this morning and put it on. Guess what finger it's on?!!?!? That's right! My middle finger!!!!
The neat thing is, it's not
that hard. Yes, it takes a
conscious effort and it does require some change and adjustment but it's not hard. I don't know that I'll ever give up my morning Mt Dew. I still go out to eat with friends. I still eat buttered popcorn at the movies. And every once in a while, when I feel like it, I'll stop by Mickey D's or
Runza (if you're not from
Nebraska you won't understand) on my way home. I almost NEVER snack. BUT, I don't eat it as often and I don't eat as much at a time. I think one of the biggest things is just adding more fruits and
vegetables, then you don't have room for that other junk.
I haven't adopted an exhausting
exercise regime. I just walk when I have time. I clean more and move around more when I'm at home. Little things have a HUGE impact.
See? Easy
peasy lemon
squeezy!
Stay tuned for more updates in another 7 months :) Maybe by then, I'll be a size 8! Who am I kidding, I'd settle for 10 or 12 :)